Wet Blankets Worksheet

Wet Blankets Worksheet

What are the words you use to keep you safe, even if they seem negative or even self-abusive? Name the internal voices, judgements, justifications and emotions that go with the words from the following lists.
The Words
When I feel threatened, I:
Non-Verbal
When I feel threatened, I:
Attitudes/Energy
When I feel threatened, my attitude/energy becomes:
Dress/Grooming
I generally dress/groom to:
Body Shapes
My body shape supports me to:
Addictions/Compulsions
I sooth myself with:
Identities/Roles
When I feel scared, I become:
When I feel threatened, I:
When I feel threatened, I:
When I feel threatened, I become:
I generally dress and groom to:
My body shape supports me to:
I sooth my pain with:
When I feel scared, I become: