Security Blankets Worksheet

Security Blankets Worksheet

What are the words you use to keep you safe, even if they seem negative or even self-abusive? Name the internal voices, judgements, justifications and emotions that go with the words from the following lists.
Internal Voices
When my Original Deal is triggered, my internal voice says:
Judgements
When my Original Deal is triggered, my internal judge says:
Justifications
When my Original Deal is triggered, I justify my choices by saying to myself:
Sad - Emotions
Fearful - Emotions
Angry - Emotions