Reflection on Purposeful Practice
What brave Journey(s) Back might I need to re-visit to refine and improve the work? (see below)
1. Awareness: What have I become aware of through the Purposeful Practice?
2. Ownership: What have I become aware of during the Purposeful Practice, that I need to own my
3. Gratitude: How can I show gratitude to this awareness and ownership for its intention of
keeping me safe and away from feeling my Original Pain again?
4. Desire: What do I desire enough that will make this brave change worthwhile?
5. Adding Choices: What new choices can I add or refine to support the fulfilment of this desire?